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According to varied assessments, about 1-5% of world population are affected to panic attack.

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Suddenly, for no apparent reason, you sense dreadful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a mode in which the organism is when large amounts of adrenaline enters the blood (Also called - “stress hormone”).

A typical manifestation of a panic attack

Expression of a characteristic panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, while the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - especially with forceful panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is unreasonable fear, but then, with the appearing of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.

Obnoxious symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic attacks, or a new attack of panic in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the status of mind.

People with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of panic and anxiety attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medications that block the adrenaline - so-called beta-blockers and neuroleptic agents. However, prolonged taking of antipsychotics can cause addiction, dependence, and can,may cause adverse consequences for the body.

Attacks of panic disappear after long-term (from six months to a year) medical care with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete healing of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Recommendations: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from negative experiences - at least from those we get from watching movies and TV.

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;